NEW WELLNESS WORKSHOP. Sun 22nd Sept 2019
Leonie Gallagher’s (A Space to Heal) aim is to offer a healing space, providing support for reflection and discovery. through a unique, creative, mind-body wellness program.
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of the states of physical, mental, and spiritual well-being.
Our workshop includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.
Our wellness day will also focus on engaging in several mindfulness practices including a Sound Bath therapy (led by Denise Hill of Joyful Healing), to help you reduce stress, improve your attention and focus, boost your immune system, cultivate positive emotions and promote a general sense of well-being.
Mindfulness and meditation are skills that help to decrease stress, increase awareness and concentration while helping us to maintain balance through times of increasing demands, change and uncertainty.
Participants will also learn key meditation tips and be part of guided meditations that put you in touch with your inner resources. These include sitting meditation, moving meditation practices and awareness activities that help us to cultivate a sense of presence, focus and inner peace.
Take Simple Steps to Be Nourished… Body, Soul and Spirit and live a joyful, pain free life! When do you want to start? Why not start right away?
Join us on Sunday 22 September 2019 from 10.00am-4.30pm in Wicklow Town to learn how you can take back your health right now, in an engaging workshop that can dramatically change your life for the better!
Join us for our upcoming Wellness Workshop on
Sunday 22 September 2019 from 10.00am-4.30pm.
Cost: €100 or €80 if paid by 31 August 2019.
Venue: Earlton House, 2 South Quay, Wicklow Town, Co. Wicklow
Places are genuinely limited – reserve your space today by texting 087 971 1989 or book online with a €50 deposit (Paypal only) at https://soundhealingtherapy.ie/prices (Workshop & Prices dropdown menu).
#mindfulness #zen yoga #guided meditation #bodywork #rainbow yoga #bioenergy #whole person wellness #holistic #wellness #soundtherapy
