Every 2nd Tuesday morning 10.30am – 11.30 am.
Venue: Greystones Tennis Club (upstairs hall.)
Dates left for 2019: Nov 12th, 26th and Dec 10th
Cost €15 per session, or €30 if all 3 sessions paid for on Nov 12th.
Book in and pay at the door.
Soundbaths also available at NEWCASTLE COMMUNITY CENTRE. Newcatle Road, Newcatle, Co Wicklow.
Every 2nd Wednesday evening 7.45pm-8.45.pm. Dates: Nov 13th + 27th. Dec 11th. €5 per session.
What is a sound bath?
During a sound bath you are immersed in an amazing mix of therapeutic sounds and vibrations, from Tibetan singing bowls, Crystal bowls, energy chimes, (I use Solfeggio frequency chimes/pipes) tuning forks, drums, gongs, voice and silence. There is no water involved. The water is inside of you.
A sound bath is healing to the mind, body and spirit.
Some people use a sound bath as a meditation. A sound bath will take you on a journey into deep relaxation, and help to induce a wonderful feeling of peace and calm.
How does it work?
Every cell in your body vibrates at a particular frequency. As the the sound travels through your body, which is made up of over 70% water, the healing frequencies and vibrations are absorbed by every cell, tissue and organ, helping to release tension and stress, and return the body to a state of homeostatis.
What happens during the sound bath?
You lie on the floor on a yoga mat, or similar, with cushion and blankets for warmth and comfort. When the sound begins, you close your eyes, relax and listen, as you enter a world of vibration, sensation and experience.
What happens afterwards?
Most people have a deep feeling of relaxation. although some do find it stimulating and energising. The days following a sound bath can see old emotions released, with feelings of stress and tension reduced, and a continued feeling of calm.