Every 2nd Tuesday morning 10.30am – 11.30 am.

Venue: Greystones Tennis Club (upstairs hall.)

Dates left for 2019: Nov 12th, 26th and Dec 10th

Cost €15 per session, or €30 if all 3 sessions paid for on Nov 12th.

Book in and pay at the door.

Soundbaths also available at NEWCASTLE COMMUNITY CENTRE. Newcatle Road, Newcatle, Co Wicklow.

Every 2nd Wednesday evening 7.45pm-8.45.pm. Dates:  Nov 13th + 27th. Dec 11th. €5 per session.

What is a sound bath?

During a sound bath you are immersed in an amazing mix of therapeutic sounds and vibrations, from Tibetan singing bowls, Crystal bowls, energy chimes, (I use Solfeggio frequency chimes/pipes) tuning forks, drums, gongs, voice and silence. There is no water involved. The water is inside of you.

A sound bath is healing to the mind, body and spirit.

Some people use a sound bath as a meditation. A sound bath will take you on a journey into deep relaxation, and help to induce a wonderful feeling of peace and calm.

How does it work?

Every cell in your body vibrates at  a particular frequency. As the the sound travels through your body, which is made up of over 70% water, the healing frequencies and vibrations are absorbed by every cell, tissue and organ, helping to release tension and stress, and return the body to a state of homeostatis.

What happens during the sound bath?

You lie on the floor on a yoga mat, or similar, with cushion and blankets for warmth and comfort. When the sound begins, you close your eyes, relax and listen, as you enter a world of vibration, sensation and experience.

What happens afterwards?

Most people have a deep feeling of relaxation. although some do find it stimulating and energising. The days following a sound bath can see old emotions released, with feelings of stress and tension reduced, and a continued feeling of calm.

Venue

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