Autumn Soundbaths
Venue: Kilcoole Community Centre, Lott Lane, Kilcoole, A63 X862
PLEASE BOOK YOUR PLACE ASAP SO AS NOT TO MISS OUT. LIMITED PLACES AVAILABLE.
Saturday afternoons each month 5.00pm – 6.00pm
Next dates: Sat Oct 26th, Sat Nov 30th and Sat Dec 14th 2024.
All Soundbaths, €20 per session
You must book in advance as places are limited.
Email Denise on the contact page to reserve your place. Pay directly by Paypal or Revolut.
During a sound bath you are immersed in an amazing mix of therapeutic sounds and vibrations, from Tibetan singing bowls, Crystal bowls, energy chimes, (I use Solfeggio frequency chimes/pipes) tuning forks, drums, gongs, voice and silence. There is no water involved. The water is inside of you.
A sound bath is healing to the mind, body and spirit.
Some people use a sound bath as a meditation. A sound bath will take you on a journey into deep relaxation, and help to induce a wonderful feeling of peace and calm.
How does it work?
Every cell in your body vibrates at a particular frequency. As the the sound travels through your body, which is made up of over 70% water, the healing frequencies and vibrations are absorbed by every cell, tissue and organ, helping to release tension and stress, and return the body to a state of homeostatis.
What happens during the sound bath?
You lie on the floor on a yoga mat, or similar, with cushion and blankets for warmth and comfort. When the sound begins, you close your eyes, relax and listen, as you enter a world of vibration, sensation and experience.
What happens afterwards?
Most people have a deep feeling of relaxation. although some do find it stimulating and energising. The days following a sound bath can see old emotions released, with feelings of stress and tension reduced, and a continued feeling of calm.
NB. CAUTIONS. Please do not attend soundbaths if you are in the first 3 months of pregnancy, have a pacemaker fitted, have any metal implants fitted in the last 6 months, or have had major surgery in the last 3 months. This is for your own safety, and shows the power sound and its vibrations have, to travel through your body. Thank you.
